Set your goals and track your progression. Log your PR’s using the statistics option and share them amongst your friends. Get feedback on your weekly workout and see your progress. Set your bodyweight and bodyfat and monitor them and see your body develop to achieve your goal. With the right motivation and support your goal is to #raisethebar.
You are not alone when your competing with your no. 1 competitor, YOU. Share your training pictures, video’s, progress reports and daily work-out program to your friends and followers. Let them help you provide you with feedback, together you can achieve more.
Support your friends and gym buddies when they are living their passion or prepping for a competition. Motivate them and others by providing them with positive feedback and showing respect. Grow your network and find others who share your passion. Remember It’s not a hobby, it’s your life!